Wed 9/12/12

breakfast- 2 prosciutto; 1 cup of tea; vitamins

exercise- 1hr

breakfast II- hashbrown, eggs, 2 bacon with ketchup; 2 cups of tea; 1 peach

lunch- 1 peach, 3 slices of salami, 5 cherry tomatoes

snack- cheese and crackers with jam plus 1 macadamia nut cookie

dinner- carrot sticks; 2 slices of prosciutto; 7 pieces of lime chips; 2 cups of water

exercise- swimming 1 hr 

Tues 9/11/12

breakfast- not enough food; tea and water; tomato and salami
lunch- steamed cauliflower, steamed green beans, venezuelan stew
snack- cheese and crackers with jam
dinner- greek goddess salad with a couple (7 chips)
water- 5 cups
exercise- 1 hr

Monday 9/10/12

Breakfast- 4 pieces of beef jerky, 4 oz of ginseng tea, 2 cups of lady grey tea
Snack- 1 small tomatoe
Lunch- 3 futomaki and 3 potstickers with 1 tomato, 2 slices of proscuitto
Water- 1 cup
Snack- 4 slices of salami; carrots (handful); 1 small tomato
Water- 1 cup
Work out- 30 mins
Dinner- small bowl of Pho with extra tendon
Snack- Lime chips (too many); cream puff; 1 kiwi
Water- 3 cups

food and activity (Sat-9/8/12)

breakfast- water, cocnut water
exercise at 9am- 1hr (cross-training: running, squats, jumping)
food at 10.15am- breakfast sandwich with egg and ham; water-1cup, pop chips, hashbrown, 4oz coffee
dunk tank- body fat assessment= 24.2% body fat
snack- proscuitto, water
lunch- nang mein (didnt finish it)--buckwheat noodles with 1 slice of beef and pickled radish; 1 roll of kimbap
dinner- rest of kimbap with miso soup
snack- lime corn chips (7 chips)
water- 6 cups