breakfast- water, cocnut water
exercise at 9am- 1hr (cross-training: running, squats, jumping)
food at 10.15am- breakfast sandwich with egg and ham; water-1cup, pop chips, hashbrown, 4oz coffee
dunk tank- body fat assessment= 24.2% body fat
snack- proscuitto, water
lunch- nang mein (didnt finish it)--buckwheat noodles with 1 slice of beef and pickled radish; 1 roll of kimbap
dinner- rest of kimbap with miso soup
snack- lime corn chips (7 chips)
water- 6 cups
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